Nerve: Thoughts for Managing Performance Anxiety
Nerve: An Epiphany
I just finished reading a superb book on managing performance anxiety. Having struggled with performance inhibiting nervousness during my own playing career, I have spent the past 20 years studying, reading, talking, and asking questions about this mysterious phenomenon. If you've ever played in a game that meant something to you, you know all the tell tale signs-- rapid heart rate, increased respiratory rate, feelings of weightlessness, loss of motor control, and...
