“Do just once what others say you can't do, and you will never pay attention to their limitations again.”
― James Cook

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Nerve: Thoughts for Managing Performance Anxiety

Nerve: An Epiphany I just finished reading a superb book on managing performance anxiety. Having struggled with performance inhibiting nervousness during my own playing career, I have spent the past 20 years studying, reading, talking, and asking questions about this mysterious phenomenon. If you've ever played in a game that meant something to you, you know all the tell tale signs-- rapid heart rate, increased respiratory rate, feelings of weightlessness, loss of motor control, and...

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