“Do just once what others say you can't do, and you will never pay attention to their limitations again.”
― James Cook

Archive: Posts

Pitcher’s Funny Bone Ain’t So funny

Two summers ago, within about a 3 week period, we had 3 high school kids who came to us with medial elbow pain and numbness and tingling into their pinkie and ring fingers.  Any time a pitcher complains of pain on the inside of the elbow, you worry about damage to the UCL -- the dreaded Tommy John surgery.  But sometimes it's not the Tommy John ligament at all. Here is a rudimentary field test to see if you might have damage to the UCL.  It's called "The milking test."...

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