“Do just once what others say you can't do, and you will never pay attention to their limitations again.”
― James Cook

Archive: Posts

The Connection Ball: A Case Study

I’d like you to meet Ryan Kopenski. He gave me permission to tell his story. Ryan is a sophomore left handed pitcher at Central Florida Community College. His most recent season didn’t go as well as he would have liked. He spent the entire spring season hovering at 80-81 mph and fighting constant pain in his medial elbow that he rated at a level of 5 out of 10. When he came to The ARMory for his initial evaluation on June 18th, 2014 his elbow was still hurting every time he threw.  His...

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