“Do just once what others say you can't do, and you will never pay attention to their limitations again.”
― James Cook

Archive: Posts

Watch Out for Tiger Country: 97 mph Pitcher… Massive Shoulder Blowout

Last week I scrubbed in to surgery with Tampa Bay Rays Team doctor, Koco Eaton to observe one of the most amazing surgical performances I have ever seen. The patient was a college pitcher named Zach. He is a former JUCO guy from Arizona who had previously topped out at 97 mph and currently has a scholarship to a division 1 school. I first met Zach about 2 weeks into our Summer Program after his mother had called me and said he was ready to eject from the Jayhawk summer league because...

Quintin Time!! Quintin Time!: Another Arm Pain Case Study

Quintin Pile has a new arm and a new walkout "song" for his next season with the Wofford College Terriers. Picture this: The coach makes a visit to the mound and motions for right hander out of the bullpen. The anxious crowd cranes their necks to get a glimpse of the bullpen gate. Just before it opens, the public address system blares this: Quintin Time!! Quintin Time! Last winter we worked with one of Quintin's teammates, a Senior righty named Connell Anderson who was operating on the last...

Welcome to Pitching Coaches Anonymous

My name is Randy Sullivan. I’m pitching coach. And I am a confirmed talkaholic. I’ve wasted too many coaching years telling kids how to do things, then telling them how to do them better. I have coached some amazing kids over the years and, thank goodness, many of them have survived, and even thrived, despite my “assistance”. You see, in the past 5-7 years, I have come to learn that in the science of motor learning and human performance, the words get in the way. Very few...

Is Your Collegiate Summer League a Waste of Time?

Earlier today I got a calls from 3 pitchers from a Top 20 Division 1 baseball program. In Lieu of summer ball these guys, upon the advice of their pitching coach, have decided to attend our Summer Rocketeer Training Program. These guys and their coach really get it! I know I'll catch a lot of flack for this, but here it is... Collegiate Summer League games for pitchers are often a waste of time. Yep... There it is. It's really the same trap that younger travel ball...

Have You Ever Seen The Rain?

Two mornings ago it rained in Tampa Bay. Yeah... I can hear everyone who's ever been to Fort Myers or Disney for tournaments during the summer: “Rain in Tampa Bay? Shocker.” I agree, but to have a rainstorm in the morning, especially this time of year is unusual. In the summer, I check the forecast every day. In the spring, not so much. So this time I was totally caught off guard. I woke up at 7:30 am to the sound of raindrops on the bedroom window and suddenly...

The Island of Misfit Pitchers

When I was a kid (back when we did our homework on stone tablets) there were no DVDs or Netflix, and we only got 3 stations on TV. One of my favorite parts about the Christmas season were the holiday cartoon shows. “A Charlie Brown Christmas” was a classic, and I loved “The Grinch Who Stole Christmas”. But my personal favorite was “Rudolph the Red Nosed Reindeer”. One of my favorite parts was when Clarice told Rudolph he was cute. He danced...

Tommy John? No Thanks. I’ll Throw 90 Instead

Last November, I got a call from my friend Jason Burke, the pitching coach at Wofford College, a formidable D1 program in Spartanburg, SC. Jason told me he had a pitcher he needed some help with. The pitcher’s name was Connell Anderson, a senior righty who had missed the entire fall due to elbow pain. During the 2014 spring campaign, Connell was a starter on the Terriers’ squad, but about half way through the season his elbow started to bother him. It got worse as the year went on, and by...

Shrinkage!!

So,  Valentine's day was Saturday... Went to a nice restaurant on the beach in Clearwater.  Our table had a beautiful view of the beach and a small courtyard where the resort was hosting one wedding after another. Guess it was a good day for romance.  As our meal concluded I noticed a wedding beginning. It was a small event, maybe 20 people in attendance, but it was sweet. The bride was a pleasant looking blonde in her mid 30s.She wore a beige lacy dress that matched exactly the oufit of...

Cankles Are For The Dogs!

Happy Monday after Thanksgiving! Every year, on Thanksgiving Day I have one job… ONE JOB.  Keep Kathy happy and as stress free as possible in the kitchen. I wake up when I hear her start rustling pots and pans and quickly assume my role as kitchen steward/porter. I’m sort of the “bar back” of the process. Every time she finishes with a mixing bowl or a utensil, I scarf it up, wash it, dry it, and get it back into play as quickly as possible. I’m pretty sure I washed this one big...

My Name Would Be Censored on British TV

Check this out, A few months ago I was working in my physical therapy clinic when a patient came in for an initial evaluation.  As she was escorted back to the evaluation area, I thought she seemed pleasant looking and kind. She was about 5'6" and thin. She had shoulder length silver hair and was using her walker to partially limit her weight bearing. I surveyed her chart and found that she was a 67 year old woman who had recently undergone a total hip replacement. She had no other...
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