“Do just once what others say you can't do, and you will never pay attention to their limitations again.”
― James Cook

Archive: Posts

Quintin Time!! Quintin Time!: Another Arm Pain Case Study

Quintin Pile has a new arm and a new walkout "song" for his next season with the Wofford College Terriers. Picture this: The coach makes a visit to the mound and motions for right hander out of the bullpen. The anxious crowd cranes their necks to get a glimpse of the bullpen gate. Just before it opens, the public address system blares this: Quintin Time!! Quintin Time! Last winter we worked with one of Quintin's teammates, a Senior righty named Connell Anderson who was operating on the last...

DJ Missile!!!!

Said goodbye to a new friend yesterday. Allow me to introduce you to DJ Mitchell. He has been training at The ARMory for the last 4 weeks.....every day....at 7:00 am.... DJ is a 26 year old professional baseball player. A right handed pitcher who played in the big leagues for the New York Yankees, he was named the Yankees 2011 minor league pitcher of the year and made his major league debut in June of 2012. In July of that same year, he was traded for this guy. Through a...

Myelination Nation–More on How Pitchers Learn

In the winter of 1988 I was a Lieutenant in the United States Air Force, assigned to Francis E Warren Air Force Base in Cheyenne, Wyoming. Here’s the number one thing I remember about Wyoming: IT WAS COLD! Very cold. In fact I’m pretty sure there was snow on the ground 8 months out of the year --paradise for a guy with and incurable baseball addiction. In December, my little brother, Tim, came to visit. He was 17, strong, athletic (all state soccer goalie, national champion knee...

The Argument for Celebrating Success

We've got it all wrong in baseball! A pitcher makes a great pitch—a slider on the black for strike three and remains emotionally neutral. Later he makes a bad pitch and walks a guy or gives up a bomb. He storms around the mound cursing into his glove. Based on what we now know about neuroscience, human behavior, and motor learning that approach is completely backwards In Daniel Coyle's The Talent Code, a brilliant study of the sources of talent hotbeds around the world, the...

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