“Do just once what others say you can't do, and you will never pay attention to their limitations again.”
― James Cook

Archive: Posts

My Name Would Be Censored on British TV

Check this out, A few months ago I was working in my physical therapy clinic when a patient came in for an initial evaluation.  As she was escorted back to the evaluation area, I thought she seemed pleasant looking and kind. She was about 5'6" and thin. She had shoulder length silver hair and was using her walker to partially limit her weight bearing. I surveyed her chart and found that she was a 67 year old woman who had recently undergone a total hip replacement. She had no other...

The Arm Pain Assassin Strikes Again!

Last night was a great night at The ARMory.  We had 3 kids at the 6:00 class who were recovering from arm injuries. Two of them were in the last stages of their return to throwing and were doing well, the third, I’ll tell you about in a minute. Most people think that The ARMory is all about developing velocity. That is partially correct. We are VERY good at velocity development. It’s actually just about the easiest thing we do. Give me a reasonably athletic guy with a burning desire to...
Nerve

RSL TRAINING: NERVE

Nerve: A Rocket Science Live presentation by Randy Sullivan, MPT. Based on an epiphany that Randy had after reading a book titled: Nerve by Taylor Clark. It's a unique approach to managing the nerves of the game, managing tightness and anxiety you may feel in high pressure situations
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