“Do just once what others say you can't do, and you will never pay attention to their limitations again.”
― James Cook

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Dominic Monda

Meet Dominic Monda another member of our 90 mph Hall of Fame. Dom is a sophomore Lefty at Hillsborough Community College in Tampa, FL. 5'10". 185lbs. He came to us last May with a chronically sore posterior shoulder topping out at 76 mph. He enrolled in our summer program and worked out Monday through Thursday from 8:00 am to 10:30 am for 16 weeks. Even though he lives over an hour from our facility, he never missed. He long tossed on the weekends. We started with deceleration and...

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