“Do just once what others say you can't do, and you will never pay attention to their limitations again.”
― James Cook

Archive: Posts

Eureka! New Ways to Train The Gluts

Eric Binder, Trevor Bauer, Jonathan Massey and Ron Wolforth are onto something huge at The Texas Baseball Ranch. Today I was introduced to the box squat torque, the walking box squat torque and eccentric strengthening of the gluts with one legged plyobox step downs. What they are really tapping into is a phenomenon in rehab known as proprioceptive neuromuscular education. In this article I will try to explain the concept and show how it applies to learning a critical part of the pitching...

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