“Do just once what others say you can't do, and you will never pay attention to their limitations again.”
― James Cook

Archive: Posts

And Here’s How Poor Deceleration Can Tear Your UCL

Hello again,   Yesterday I shared with you my research about how a poor deceleration pattern can be a significant contributor to anterior shoulder pain and can eventually lead to a labrum tear.   When I texted Coach Wolforth about my revelation, he suggested that poor decel could also contribute to medial elbow/UCL issues.   Remember his response? I've thought that for some time.... I also believe poor decel can also contribute to medial elbow...

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