“Do just once what others say you can't do, and you will never pay attention to their limitations again.”
― James Cook

Blog

Have You Ever Seen The Rain?

Two mornings ago it rained in Tampa Bay. Yeah... I can hear everyone who's ever been to Fort Myers or Disney for tournaments during the summer: “Rain in Tampa Bay? Shocker.” I agree, but to have a rainstorm in the morning, especially this time of year is unusual. In the summer, I check the forecast every day. In the spring, not so much. So this time I was totally caught off guard. I woke up at 7:30 am to the sound of raindrops on the bedroom window and suddenly...

Back Pain in Pitchers

A few days ago I got an email form a concerned Dad. His name Jeff, and his son is having low back pain on the landing side when he pitches. We spend a lot of time studying and talking about arm pain, but this is something I've seen seen enough that I though it might be worth sharing.   Here is my response to Jeff's question. Hi Jeff, I can't say that I see this frequently, but it does come up from time to time, and when it does, it usually appears on the left side for right handed...

The Island of Misfit Pitchers

When I was a kid (back when we did our homework on stone tablets) there were no DVDs or Netflix, and we only got 3 stations on TV. One of my favorite parts about the Christmas season were the holiday cartoon shows. “A Charlie Brown Christmas” was a classic, and I loved “The Grinch Who Stole Christmas”. But my personal favorite was “Rudolph the Red Nosed Reindeer”. One of my favorite parts was when Clarice told Rudolph he was cute. He danced...

Tommy John? No Thanks. I’ll Throw 90 Instead

Last November, I got a call from my friend Jason Burke, the pitching coach at Wofford College, a formidable D1 program in Spartanburg, SC. Jason told me he had a pitcher he needed some help with. The pitcher’s name was Connell Anderson, a senior righty who had missed the entire fall due to elbow pain. During the 2014 spring campaign, Connell was a starter on the Terriers’ squad, but about half way through the season his elbow started to bother him. It got worse as the year went on, and by...

Shrinkage!!

So,  Valentine's day was Saturday... Went to a nice restaurant on the beach in Clearwater.  Our table had a beautiful view of the beach and a small courtyard where the resort was hosting one wedding after another. Guess it was a good day for romance.  As our meal concluded I noticed a wedding beginning. It was a small event, maybe 20 people in attendance, but it was sweet. The bride was a pleasant looking blonde in her mid 30s.She wore a beige lacy dress that matched exactly the oufit of...

Pitcher’s Funny Bone Ain’t So funny

Two summers ago, within about a 3 week period, we had 3 high school kids who came to us with medial elbow pain and numbness and tingling into their pinkie and ring fingers.  Any time a pitcher complains of pain on the inside of the elbow, you worry about damage to the UCL -- the dreaded Tommy John surgery.  But sometimes it's not the Tommy John ligament at all. Here is a rudimentary field test to see if you might have damage to the UCL.  It's called "The milking test."...

Scars Live Forever!

Yesterday was one of the coolest days of my professional career. I’ve been in Physical Therapy practice for over 21 years, and I continue to learn more every day. Yesterday, I had the privilege of scrubbing in and observing a UCL reconstruction done by Tampa Rays team physician, Dr. Koko Eaton. It was a joy to watch a master at work. Over the years I’ve seen lots of surgeries (labrum repairs, rotator cuff repairs, UCLs, ACLs, Total hip and knee replacements). I can’t begin to describe...
Highschool

ROCKET SCIENCE LIVE: Integrating A World Class Throwing Process Into Your High School Athlete & Program

Rocket Science Live event featuring Two very successful High School Coaches. Flint Wallace current Director of Player Development at the Texas Baseball Ranch. - Weatherford High School made the playoffs for 5 consecutive years - 25 players go on to college or pro baseball Bob Greco, Omaha, Nebraska - 25 Years HS Baseball Coach - 21 Years at Omaha Westside High School - 6 HS State Championships - 6 American Legion State Championships - 488/178 Overall Record - This year from March - Aug 2014...
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